Hi all golf lovers!! Today I am going to talk about a hot topic amongst personal trainers, golfers and all sports enthusiasts: the CORE. The same word means “centre” or “nucleus” and it not only comprises of the abdominal muscles as lots of people assume, it also includes the pelvic muscles, the buttocks and…
Hi Golf-lovers! Our Golf & Health project continues to expand with the New Year, as we have a new contract to work with the wonderful teaching and practice facilities at the EnJoy Golf Academy (www.enjoygolfmarbella.com). All Physiogolfmarbella members are eligible for a 10% discount at Enjoy on all their services, who continue to look after…
Good Mornning golfing friends! We all know that after a round of golf, it´s normal to have a drink with your friends in the bar, but do we all know the consequences of doing so from a nutritional point of view? Let´s have a look at the list of the most popular drinks and their…
