4 Benefits of Nordic Walking in your Life and Golf

Hi! If you’re looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. Nordic Walking consists of walking with two poles (designed specifically for this activity), one in each hand, and using the poles to propel yourself forward. This engages the upper body, increasing strength,…

Dispelling myths!

  We have always been told that oranges contain the highest levels of vitamin C but this isn´t necessarily true! Golfers – keep up your defences and immune system against colds and flu without missing another round of golf. How? By putting all colours of peppers in your smoothies and juices, salads and the rest…