Golf and Back Pain

Simple and easy exercises to look after your spine at home   Good morning Golfers! Unfortunately, during these days, we have to stay at home. No golf, no exercise and the back pain can easily pop up. How can we fix it?   Keep reading…   In few lines I’d like to explain you how…

4 Benefits of Nordic Walking in your Life and Golf

Hi! If you’re looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. Nordic Walking consists of walking with two poles (designed specifically for this activity), one in each hand, and using the poles to propel yourself forward. This engages the upper body, increasing strength,…

Headcolds vs Golf

Hi all golf lovers and Happy New Year! We´re back now with our super blog, full of news on Golf and Health and today I would like to give you some advice on how to defend yourself to the max against the plummeting temperatures in January, the possible resulting coughs and colds and how not…

Water and skin cares for golfers

Calling all golfers and outdoor sportsmen and women!!! Today we are discussing that most marvellous of organs….our SKIN; it protects us from external influences through the outer layer “idro-lipídica” and as the word “IDRO” indicates, it is constituted predominantly of water.  It´s not only age that affects the appearance of our skin, but factors such…

Dispelling myths!

  We have always been told that oranges contain the highest levels of vitamin C but this isn´t necessarily true! Golfers – keep up your defences and immune system against colds and flu without missing another round of golf. How? By putting all colours of peppers in your smoothies and juices, salads and the rest…