Hi everybody! I have many request from my clients/followers about some healthy vegan recipe, so here you go! I have chosen a super easy asian-vegan recipe, that is super fast to make and very yummy! You can easily find all the ingredients at Aldi, which is becoming one of my favourite supermarket 🙂 What do…
Hi! If you’re looking for a fun, total body workout that you can do in any season, look no further than Nordic Walking. Nordic Walking consists of walking with two poles (designed specifically for this activity), one in each hand, and using the poles to propel yourself forward. This engages the upper body, increasing strength,…
Hi everybody, today we are going to talk about something very popular in the golf world: the hips. Many teachers, academies, golf magazines etc. keep insist that we have to start the downswing with the hips, not considering the age, physical condition, hcp or which shaft the player is using. By my medical point of…
Hi all golf lovers!! Today I am going to talk about a hot topic amongst personal trainers, golfers and all sports enthusiasts: the CORE. The same word means “centre” or “nucleus” and it not only comprises of the abdominal muscles as lots of people assume, it also includes the pelvic muscles, the buttocks and…
Hi Golf-lovers! Our Golf & Health project continues to expand with the New Year, as we have a new contract to work with the wonderful teaching and practice facilities at the EnJoy Golf Academy (www.enjoygolfmarbella.com). All Physiogolfmarbella members are eligible for a 10% discount at Enjoy on all their services, who continue to look after…
Hi all golf lovers and Happy New Year! We´re back now with our super blog, full of news on Golf and Health and today I would like to give you some advice on how to defend yourself to the max against the plummeting temperatures in January, the possible resulting coughs and colds and how not…
Good Mornning golfing friends! We all know that after a round of golf, it´s normal to have a drink with your friends in the bar, but do we all know the consequences of doing so from a nutritional point of view? Let´s have a look at the list of the most popular drinks and their…
Calling all golfers and outdoor sportsmen and women!!! Today we are discussing that most marvellous of organs….our SKIN; it protects us from external influences through the outer layer “idro-lipídica” and as the word “IDRO” indicates, it is constituted predominantly of water. It´s not only age that affects the appearance of our skin, but factors such…
We have always been told that oranges contain the highest levels of vitamin C but this isn´t necessarily true! Golfers – keep up your defences and immune system against colds and flu without missing another round of golf. How? By putting all colours of peppers in your smoothies and juices, salads and the rest…
